Jenny's Program Guide

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No Exercise Ability?

Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.

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Why Did My Calorie Level Drop?

Now that you weigh less, you may need fewer calories.

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Quick Activity Bouts: Exercise in a Hurry

Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.

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Get Moving - Step 1: Think About It

Want to enjoy physical activity? Start with your thoughts.

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What is a Weight Decade?

Learn about this new milestone in your weight loss journey.

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It’s All About You! Enjoy Meals on Your Own

Lose weight your way. Have a meal plan you love with the flexibility you need.

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Too much to eat!

You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!

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No Time to Exercise?

Make the most of your time by building more activity into everything you do. Every bit helps!

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Experience the Mind-body Benefits of Being Active

Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.

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Getting the Right Support

Staying on track toward your goals is easier if you have support from others.

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135 item(s)
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