Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.
Now that you weigh less, you may need fewer calories.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Learn about this new milestone in your weight loss journey.
Want to enjoy physical activity? Start with your thoughts.
You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!
Lose weight your way. Have a meal plan you love with the flexibility you need.
Staying on track toward your goals is easier if you have support from others.
Make the most of your time by building more activity into everything you do. Every bit helps!
Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.