Now that you weigh less, you may need fewer calories.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Learn about this new milestone in your weight loss journey.
Want to enjoy physical activity? Start with your thoughts.
You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!
Staying on track toward your goals is easier if you have support from others.
Make the most of your time by building more activity into everything you do. Every bit helps!
Lose weight your way. Have a meal plan you love with the flexibility you need.
Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.
Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.