Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!
Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.
The key to successful entertaining is simplicity, both in terms of planning and recipes.
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.