Whether you’re taking your workouts outdoors or are ready to try something new with your fitness regimen this summer, staying motivated to keep pressing ahead may be one of your biggest challenges.
If you want to make exercising a part of your lifestyle, you have to make sure you're changing up your workouts regularly -- even weekly.
If you planted zucchini in the spring, it’s probably now consuming your garden.
The immediate effect of exercise is to help control blood sugar for 24 to 48 hours post-workout as muscle cells pull glucose from your blood to replenish spent stores.
Thanks to the intensity of its clean, bright flavors, it doesn’t take much fresh basil to make your meal instantly more interesting.
Here are five ways to include cantaloupe in your Jenny Craig menu.
Here are six simple alternatives to plain old water, along with ideas for making every sip a little more flavorful.
Farmers around the country are getting ready for their outdoor markets—and you should, too!
Fruit may be the last thing you think of when you’re firing up the BBQ. But all that’s about to change— thanks to these five simple recipes!
HIIT training can help you increase BOTH your fitness level and weight loss results.