Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.
Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.
When a cocktail craving strikes, don’t fret. You can enjoy alcoholic beverages in moderation, and still lose weight.
Coping with emotions without using food as a response takes conscious effort.
If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.
Know your Jenny Menu -- a vital tool for weight loss success.
Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.
The calories you drink are just as important to your weight loss plan as the calories you eat. Drink smart to lost smart!
No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.