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Empty Calories: What They Are and Why They Are Bad for You

Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.

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Don't Let Eating Out Eat Away At Your Weight Loss Success

With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.

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Four Quick Tips to Curb Hunger

Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.

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Nutrition Labels: Help Yourself Make Better Food Choices

Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.

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Fiber-Rich Foods

Fiber-rich foods can keep you feeling full longer, and can also aid in digestion. Adding fiber to your diet plan can be a great way to get a leg-up on your weight management and weight loss goals.

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Tips on Dining Out While Dieting

You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.

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Add these Fat-Blasting Foods to Your Diet

If you’re trying to burn fat, build muscle and boost energy, than feasting on some of these fat-blasting foods might help. In conjunction with a healthy diet and exercise plan, these foods may help you burn fat faster and boost your metabolism.

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Healthy Eating During the Holidays: You CAN do this.

The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.

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Stretch Your Food Budget

Reduce your waistline and your grocery bill with these nutritious cost-saving options.

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Halloween Treats without a Trick

With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!

45 item(s)
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