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A Healthy Diet for Men

Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.

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Add these Fat-Blasting Foods to Your Diet

If you’re trying to burn fat, build muscle and boost energy, than feasting on some of these fat-blasting foods might help. In conjunction with a healthy diet and exercise plan, these foods may help you burn fat faster and boost your metabolism.

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Make the Most of Social Events With The Least Damage To Your Weight Loss Program

Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.

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Weight Pessimist

Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.

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Start Your Day off Right with These Healthy Breakfast Options

Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.

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Four Quick Tips to Curb Hunger

Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.

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Fiber-Rich Foods

Fiber-rich foods can keep you feeling full longer, and can also aid in digestion. Adding fiber to your diet plan can be a great way to get a leg-up on your weight management and weight loss goals.

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Your Guide to Nutrition Labels

Learning how to read a nutrition label properly can help support you in making healthy choices. With so much information on a small nutrition label, here’s a guide to breaking it down and understanding it all.

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Don't Let Eating Out Eat Away At Your Weight Loss Success

With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.

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Easy Ways to Change Your Eating Habits

If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.

102 item(s)
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