With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.
Know your Jenny Menu -- a vital tool for weight loss success.
New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.
Fiber-rich foods can keep you feeling full longer, and can also aid in digestion. Adding fiber to your diet plan can be a great way to get a leg-up on your weight management and weight loss goals.
Balanced eaters can still benefit from paying attention to good nutrition.
Just as you didn’t gain your weight overnight, it’s not realistic to expect to lose it overnight. To help achieve weight loss success, set goals that are specific, realistic and motivating for you.
Increasing your calorie burn can accelerate weight loss, allow you to shorten your workout or give you some wiggle room with your calorie intake.
The word yo-yo is often applied to the process of weight loss, particularly for so-called “serial dieters” or those who have experienced frequent weight fluctuations over the years.
With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.