Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
Anyone who’s ever embarked upon a weight loss journey can tell you about their “moment”—that instant when they realized it was REALLY time for a change.
Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.