Healthy fats are needed to help achieve heart health and proper nutrition.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
Before you start ANY weight loss program—regardless of the time of year—it’s wise to do a thorough “spring cleaning” to get rid of potential temptations.
Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!
Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.
If you’re trying to burn fat, build muscle and boost energy, than feasting on some of these fat-blasting foods might help. In conjunction with a healthy diet and exercise plan, these foods may help you burn fat faster and boost your metabolism.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.
Don’t let a lapse spiral you into a negative thought process. Adopting an optimistic outlook can help you reach your goals and celebrate your success.
Weight loss is not easy, but by setting goals you can mark your success along the way.