At your next get-together with friends or family, allow yourself to indulge in dessert!
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Although men and women have the similar motivations to lose weight, they have different views on weight and body image
Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.
Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.
Starting a healthier diet with fruits and vegetables is a great way to lose weight, but it's important to make sure your produce is healthy to eat before cooking.
Lose weight and eat healthy -- make your calories count by using the food exchange system.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.