Don't believe the hype! Sticking to a healthy diet plan and moderate exercise are still the best ways to go if you are trying to drop excess pounds.
Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.
Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Healthy fats are needed to help achieve heart health and proper nutrition.
Exercise is just a fancy word for physical activity. Every move you make counts.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.