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The Heat is On: Tips for Healthy Summer Grilling

Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.

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Continue these Heart-Healthy Exercises as You Age

Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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Walk Your Way to a Healthy Heart and Beyond

Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.

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Mastering your Munchies

Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.

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Limit Your Sodium Intake for a Healthier You!

Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!

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Why You Should Space Your Meals Apart

There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.

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Spring Clean Your Diet and Exercise Routine

Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.

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Go-To Pantry Items for Weight Loss Success

Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.

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Continuing Your Jenny Craig Journey

You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!

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