Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.