287 item(s)
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Healthy Dessert Recipes For Your Next Celebration

At your next get-together with friends or family, allow yourself to indulge in dessert!

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Seven Tips to Get Yourself into Swimsuit Shape!

A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!

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Body Image: Men and Women Differ

Although men and women have the similar motivations to lose weight, they have different views on weight and body image

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Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

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Have a Healthy Breakfast On-the-Go

Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.

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Enjoy a Happy and Healthy Labor Day!

Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.

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Prevent Lapses from Turning into Relapses

Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.

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Keeping Healthy Foods Safe To Eat: Veggies & Fruits

Starting a healthier diet with fruits and vegetables is a great way to lose weight, but it's important to make sure your produce is healthy to eat before cooking.

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Understanding the Food Exchange System

Lose weight and eat healthy -- make your calories count by using the food exchange system.

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Benefit From Stretching

Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.

287 item(s)