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Add these Fat-Blasting Foods to Your Diet

If you’re trying to burn fat, build muscle and boost energy, than feasting on some of these fat-blasting foods might help. In conjunction with a healthy diet and exercise plan, these foods may help you burn fat faster and boost your metabolism.

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Weight Pessimist

Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.

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Makeover Your Mindset

Don’t let a lapse spiral you into a negative thought process. Adopting an optimistic outlook can help you reach your goals and celebrate your success.

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How to Set Weight Loss Goals

Weight loss is not easy, but by setting goals you can mark your success along the way.

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Convenience Store Quandary

Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.

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8 Ways Your Consultant Can Help You Win at Weight Loss

Amazing by-your-side guidance is one of the key differences that sets Jenny Craig apart from other weight loss programs—and makes our members so successful. Here are eight unique roles your consultant can play in your weight loss journey.

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Four Quick Tips to Curb Hunger

Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.

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Tips for Mastering Hunger Cues

If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.

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Support for Lifestyle Change

Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.

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Start Your Day off Right with These Healthy Breakfast Options

Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.

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