Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.
Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.
Become a more informed eater -- eat for weight loss and health!
Don't believe the hype! Sticking to a healthy diet plan and moderate exercise are still the best ways to go if you are trying to drop excess pounds.
You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.