Reward yourself with a shopping spree to replace your baggy, over-sized wardrobe. Here are five helpful tips for shopping for smaller clothes.
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
No matter where you are in your Jenny Craig weight loss program, you know how important it is to have the support of your family.
At your next get-together with friends or family, allow yourself to indulge in dessert!
When a cocktail craving strikes, don’t fret. You can enjoy alcoholic beverages in moderation, and still lose weight.
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Having support from others can help you reach your weight loss goals.
Although men and women have the similar motivations to lose weight, they have different views on weight and body image
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.