The word yo-yo is often applied to the process of weight loss, particularly for so-called “serial dieters” or those who have experienced frequent weight fluctuations over the years.
Just as you didn’t gain your weight overnight, it’s not realistic to expect to lose it overnight. To help achieve weight loss success, set goals that are specific, realistic and motivating for you.
With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.
Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.
Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.
The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.
Here’s the good news: many of the foods you’re already eating are actually better than drinking plain water, because they’re delivering nutrition along with hydration.
Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.