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Easy Guide to Spiralizing Your Vegetables

Turning vegetables into noodles? It must be magic! Spiralized vegetables are a healthy, nutritious way to sneak in veggies for you and your family.

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4 Steps to Take after a Type 2 Diabetes Diagnosis

It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?

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Score Extra Points with a Healthy Tailgate Party

Watching the game doesn't have to throw you off your diet game. By packing light snacks and low-calorie beverages, you can score extra points with friends and family at your next tailgate party!

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Living Healthy Is Really Living

Healthy living is more than just eating right and exercising — it's a lifestyle change.

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5 Ways to Sneak in Exercise this Summer

Summer is the perfect time to check in with your healthy lifestyle goals. You might be spending less time in a gym but that doesn’t mean you have to skimp on exercise. Be creative and exercise outside!

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5 Ways to Spice up our New Classic Hummus

Though it’s perfectly delicious right out of the packet with crispy crackers, our hummus gets extra marks for being easily spiced up into an entirely new snack.

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Eating Right, Exercise may Help Prevent Type 2 Diabetes

Here are a few ways diet and exercise can lower your risk for Type 2 diabetes.

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Weight Loss at Work: Tips for Staying on Track

Sticking to your weight loss program can be difficult, even if you’re preparing every single meal at home. But what happens when you’re trying to stay on track at the office?

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Add Zest to your Jenny Craig Menu with Vinegar

Looking for a guilt-free way to add zest to your weight loss journey? Try vinegar!

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How it Feels the Moment You Reach Your Goal

Here are a few common emotions we’ve seen and experienced around our centers, and how to deal with them when they come.

344 item(s)