Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Exercise is just a fancy word for physical activity. Every move you make counts.
Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Healthy fats are needed to help achieve heart health and proper nutrition.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!
Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.
Before you start ANY weight loss program—regardless of the time of year—it’s wise to do a thorough “spring cleaning” to get rid of potential temptations.