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Step It Up

You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.

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Understanding Cravings

Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.

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Easy Ways to Change Your Eating Habits

If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.

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6 Active Ways to Embrace Fall

Here are six easy ways to take advantage of the season’s bounty (and get closer to your healthy weight loss goal) by boosting your activity level.

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5 Ways to Manage Stress and Restore Life Balance

All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.

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Fast and Healthy After-School Snacks for Teens

As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.

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Halloween Treats without a Trick

With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!

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Fill Your Life With Affirmations

A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.

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What to Do When You're Still Hungry

Still hungry? You’re not alone. Learn to eat fewer calories and feel just as full.

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Not feeling great?

Not feeling great? Some simple changes may help you adjust to your weight loss meal plan and new fitness routine.

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298 item(s)