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8 Healthy Gifts to Give This Season

Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.

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Eating for Health

Become a more informed eater -- eat for weight loss and health!

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How Bad Foods Drive a Negative Cycle

Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.

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A Healthy Diet for Men

Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.

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Don't Stress and Lose Weight!

Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.

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Natural Activity = Everyday Activity

Exercise is just a fancy word for physical activity. Every move you make counts.

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5 Fitness Classes to Try This Spring

Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.

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Create a Healthier Food Environment

Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.

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Fat is Your Friend

Healthy fats are needed to help achieve heart health and proper nutrition.

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A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

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361 item(s)