Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
Become a more informed eater -- eat for weight loss and health!
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Exercise is just a fancy word for physical activity. Every move you make counts.
Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Healthy fats are needed to help achieve heart health and proper nutrition.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.