Working out from home can save you time and money. Here are some ways to get started and keep going.
Losing weight can be challenging, but with a long-term goal and a positive attitude, there's no reason why you can get the healthy body you want.
By reducing stress, you can help your mental health and improve your outlook on your body image.
Regardless of your age and stage in life, it can be challenging to stay connected to your own needs. Life balance is important, and learning how to practice self-care has many benefits.
Is your scale not budging? Find out what’s behind your plateau and use our tips to break through it.
You can stay on track with your weight loss goals while you’re traveling. All it takes is a little planning, a little willpower, and some tasty Jenny’s Cuisine® snacks.
As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!
No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
Find out where you rate in your physical activity level. Are you a Super Sitter?