Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.
Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.
Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!
Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.
Take five minutes and breathe to restore balance to your life.
Watching the game doesn't have to throw you off your diet game. By packing light snacks and low-calorie beverages, you can score extra points with friends and family at your next tailgate party!
Track your active versus inactive time, and identify times in your day when you can work in more physical activity.
Working out from home can save you time and money. Here are some ways to get started and keep going.
There are so many conflicting messages in the media about Carbohydrates. What is the truth?
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.