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A Healthy Diet for Men

Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.

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Don't Stress and Lose Weight!

Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.

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Natural Activity = Everyday Activity

Exercise is just a fancy word for physical activity. Every move you make counts.

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5 Fitness Classes to Try This Spring

Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.

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Create a Healthier Food Environment

Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.

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Fat is Your Friend

Healthy fats are needed to help achieve heart health and proper nutrition.

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A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

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Losing Weight with Public Transportation

Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!

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Make the Most of Social Events With The Least Damage To Your Weight Loss Program

Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.

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Spring Cleaning: Pantry Overhaul

Before you start ANY weight loss program—regardless of the time of year—it’s wise to do a thorough “spring cleaning” to get rid of potential temptations.

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