Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.
Having support from others can help you reach your weight loss goals.
Although men and women have the similar motivations to lose weight, they have different views on weight and body image
Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
Lose weight and eat healthy -- make your calories count by using the food exchange system.
Starting a healthier diet with fruits and vegetables is a great way to lose weight, but it's important to make sure your produce is healthy to eat before cooking.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.
You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.