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Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

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Support Makes the Difference

Having support from others can help you reach your weight loss goals.

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Body Image: Men and Women Differ

Although men and women have the similar motivations to lose weight, they have different views on weight and body image

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Have a Healthy Breakfast On-the-Go

Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.

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Enjoy a Happy and Healthy Labor Day!

Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.

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Understanding the Food Exchange System

Lose weight and eat healthy -- make your calories count by using the food exchange system.

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Keeping Healthy Foods Safe To Eat: Veggies & Fruits

Starting a healthier diet with fruits and vegetables is a great way to lose weight, but it's important to make sure your produce is healthy to eat before cooking.

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Benefit From Stretching

Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.

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Prevent Lapses from Turning into Relapses

Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.

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Pre-plan for Social Situations and Avoid Diet Pitfalls

You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.

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276 item(s)