Regardless of your age and stage in life, it can be challenging to stay connected to your own needs. Life balance is important, and learning how to practice self-care has many benefits.
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Is your scale not budging? Find out what’s behind your plateau and use our tips to break through it.
You can stay on track with your weight loss goals while you’re traveling. All it takes is a little planning, a little willpower, and some tasty Jenny’s Cuisine® snacks.
As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!
No time to cook? Manage your time and still eat healthy by planning ahead for meals you can prepare in 30 minutes or less.
Cooking light is a great way to stay on track and still enjoy great taste and good times in your kitchen.
Find out where you rate in your physical activity level. Are you a Super Sitter?
The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.
Reduce your waistline and your grocery bill with these nutritious cost-saving options.