Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.
Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.
Make the most of your time by building more activity into everything you do. Every bit helps!
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.