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In Fitness, It's the Little Things that Count

Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.

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How To Take Measurements

Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.

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Extreme Fridge Makeover

Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!

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Eating Out without Breaking your Diet

Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.

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‘Breathe’ to Restore Mind/Body Balance

Take five minutes and breathe to restore balance to your life.

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Score Extra Points with a Healthy Tailgate Party

Watching the game doesn't have to throw you off your diet game. By packing light snacks and low-calorie beverages, you can score extra points with friends and family at your next tailgate party!

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My Time Study

Track your active versus inactive time, and identify times in your day when you can work in more physical activity.

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Getting Fit from Home

Working out from home can save you time and money. Here are some ways to get started and keep going.

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The Truth about Low-carb Diets

There are so many conflicting messages in the media about Carbohydrates. What is the truth?

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How Jenny’s Grocery List and the ADA Exchange System Differ

Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.

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252 item(s)