Just as you didn’t gain your weight overnight, it’s not realistic to expect to lose it overnight. To help achieve weight loss success, set goals that are specific, realistic and motivating for you.
Fiber-rich foods can keep you feeling full longer, and can also aid in digestion. Adding fiber to your diet plan can be a great way to get a leg-up on your weight management and weight loss goals.
Increasing your calorie burn can accelerate weight loss, allow you to shorten your workout or give you some wiggle room with your calorie intake.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.
Balanced eaters can still benefit from paying attention to good nutrition.
Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.
With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.
Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.
Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.
The word yo-yo is often applied to the process of weight loss, particularly for so-called “serial dieters” or those who have experienced frequent weight fluctuations over the years.