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Continue these Heart-Healthy Exercises as You Age

Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart

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Tips to Renewing Your Weight Loss Commitment

Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.

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The Heat is On: Tips for Healthy Summer Grilling

Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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Walk Your Way to a Healthy Heart and Beyond

Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.

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Limit Your Sodium Intake for a Healthier You!

Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!

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Spring Clean Your Diet and Exercise Routine

Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.

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Why You Should Space Your Meals Apart

There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.

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The 4 Steps to Take Once You're Ready to Lose Weight

Anyone who’s ever embarked upon a weight loss journey can tell you about their “moment”—that instant when they realized it was REALLY time for a change.

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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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