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Healthy Dietary Guidelines for Your Teen

It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.

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Manage Your Cravings when Entertaining

The key to successful entertaining is simplicity, both in terms of planning and recipes.

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Reading Nutritional Labels

Start your weight loss journey on the right foot by learning how to read nutrition fact labels.

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Practice Moderation So You Can Enjoy a Treat

Eat your favorite foods and still lose weight. Just practice moderation and portion control.

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Eating with Awareness

Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.

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Balance a Healthy Lifestyle and Fun with Friends

Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.

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Choosing the Right Rewards

Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts

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Moderation, Not Deprivation!

Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!

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4 Reasons to Love Your Jenny Craig Consultant

Many of our consultants are former Jenny Craig members, so they’ve probably been exactly where you are at any given point in your journey—and all of them are trained weight loss experts.

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Top Tips to Avoid Age-Related Weight Gain

Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.

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