Keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
Anyone who’s ever embarked upon a weight loss journey can tell you about their “moment”—that instant when they realized it was REALLY time for a change.
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!