233 item(s)
List Image

My Time Study

Track your active versus inactive time, and identify times in your day when you can work in more physical activity.

Premium Item
List Image

Track Your Way to Success

Track your way to weight loss success!

Premium Item
List Image

Score Extra Points with a Healthy Tailgate Party

Watching the game doesn't have to throw you off your diet game. By packing light snacks and low-calorie beverages, you can score extra points with friends and family at your next tailgate party!

List Image

‘Breathe’ to Restore Mind/Body Balance

Take five minutes and breathe to restore balance to your life.

Premium Item
List Image

How Jenny’s Grocery List and the ADA Exchange System Differ

Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.

Premium Item
List Image

The Truth about Low-carb Diets

There are so many conflicting messages in the media about Carbohydrates. What is the truth?

List Image

Managing Cravings

Learning strategies to manage your cravings can help you reach your healthy eating and weight loss goals.

Premium Item
List Image

Getting Help From A Fitness Professional

To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.

List Image

What Beverages Can I Drink?

The calories you drink are just as important to your weight loss plan as the calories you eat. Drink smart to lost smart!

Premium Item
List Image

Benefits of Weight Loss for Men

About one-third of American males are overweight, making weight loss an important goal.

233 item(s)