A diet extremist mindset is a poor way to get the weight loss results you want.
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!
You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.
Water is key to keeping well, especially during endurance events such as the Heart Walk!
For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.