For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.
Water is key to keeping well, especially during endurance events such as the Heart Walk!
Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!
Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.
Want to spend more time with your kids and have fun? Get outside and be active with them!
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.