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Setting Goals for Success

Just as you didn’t gain your weight overnight, it’s not realistic to expect to lose it overnight. To help achieve weight loss success, set goals that are specific, realistic and motivating for you.

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Tips on Dining Out While Dieting

You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.

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Managing Food Offers and Options

Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.

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Use These Visual Cues to Keep Portions in Control

With restaurant portions getting bigger with every passing year, it can be challenging to know how much is too much when you’re dining out. For example, a typical single meal at your favorite chain restaurant may actually contain 2–4 servings!

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Eat Your Water: 5 Foods with Nutrition and Hydration

Here’s the good news: many of the foods you’re already eating are actually better than drinking plain water, because they’re delivering nutrition along with hydration.

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Coping with the Emotions of Weight Loss

The word yo-yo is often applied to the process of weight loss, particularly for so-called “serial dieters” or those who have experienced frequent weight fluctuations over the years.

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Healthy Eating During the Holidays: You CAN do this.

The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.

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Food Play

Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.

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Step It Up

You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.

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Understanding Cravings

Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.

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