Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Struggling to stay motivated on the fitness front? It might be time to sign up for a group fitness class.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.
Healthy fats are needed to help achieve heart health and proper nutrition.
Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!
Just because you are on a diet plan during the holidays doesn't mean you can't make the most out of a festive party! Here are some helpful tips for sticking to your diet plan at a holiday party.
Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.
Don’t let a lapse spiral you into a negative thought process. Adopting an optimistic outlook can help you reach your goals and celebrate your success.
Weight loss is not easy, but by setting goals you can mark your success along the way.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.