Take five minutes and breathe to restore balance to your life.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
There are so many conflicting messages in the media about Carbohydrates. What is the truth?
Learning strategies to manage your cravings can help you reach your healthy eating and weight loss goals.
To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.
The calories you drink are just as important to your weight loss plan as the calories you eat. Drink smart to lost smart!
About one-third of American males are overweight, making weight loss an important goal.
Working out from home can save you time and money. Here are some ways to get started and keep going.
By reducing stress, you can help your mental health and improve your outlook on your body image.
Losing weight can be challenging, but with a long-term goal and a positive attitude, there's no reason why you can get the healthy body you want.