Track your active versus inactive time, and identify times in your day when you can work in more physical activity.
Track your way to weight loss success!
Watching the game doesn't have to throw you off your diet game. By packing light snacks and low-calorie beverages, you can score extra points with friends and family at your next tailgate party!
Take five minutes and breathe to restore balance to your life.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
There are so many conflicting messages in the media about Carbohydrates. What is the truth?
Learning strategies to manage your cravings can help you reach your healthy eating and weight loss goals.
To get on the right track with weight loss, many of you may benefit from the help of a trained weight loss professional.
The calories you drink are just as important to your weight loss plan as the calories you eat. Drink smart to lost smart!
About one-third of American males are overweight, making weight loss an important goal.