When fall arrives, so do busy schedules and the chance to drop healthy habits. Don’t overlook fall with its perfectly crisp weather and farmer’s market produce!
Fresh, grilled veggies are almost always a great complement to your Jenny Craig weight loss journey
Summer is a time for celebration; blue skies, warm breezes and hopefully some time away from home or the office! But if you’re not diligent about keeping your weight loss journey on track, “celebration” can go hand-in-hand with “temptation.”
Here are five compelling reasons the holidays are actually a GREAT time to embark upon your Jenny Craig journey.
Amazing by-your-side guidance is one of the key differences that sets Jenny Craig apart from other weight loss programs—and makes our members so successful. Here are eight unique roles your consultant can play in your weight loss journey.
Skip the steaming and pass on cooking vegetables in the microwave. If you want to bring out the flavors of fresh vegetables, try roasting them in the oven.
To get through a fitness plateau, look for ways to shake up your diet and exercise plan
You might not have liked it as a child, but cabbage is an antioxidant and vitamin-rich vegetable you should be adding to your diet as an adult to aid your weight loss journey.
When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.
Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!