Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.
Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Many of our consultants are former Jenny Craig members, so they’ve probably been exactly where you are at any given point in your journey—and all of them are trained weight loss experts.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Here are a few ideas for 10 minute workouts to squeeze in during the day.
Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.