Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.
Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.
Just because you're watching what you eat doesn't mean you have to stay away from summer BBQs with friends and family! You do have to stay away from diet pitfalls though. Use these tips to stay on track while still enjoying summer BBQs.
Tips to Help your Charity Walk Efforts!
Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.
Setting specific goals and giving yourself a deadline can help you stay on track.
Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.
Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!
You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.