262 item(s)
List Image

Pounds Lost, Confidence Gained

There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.

Premium Item
List Image

Fast and Healthy After-School Snacks for Teens

As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.

List Image

Seven Tips to Get Yourself into Swimsuit Shape!

A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!

List Image

Help! I Want a Cocktail

When a cocktail craving strikes, don’t fret. You can enjoy alcoholic beverages in moderation, and still lose weight.

Premium Item
List Image

15 Ways to Pamper Yourself - For $10 Or Less!

It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.

List Image

Halloween Treats without a Trick

With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!

List Image

Support Makes the Difference

Having support from others can help you reach your weight loss goals.

Premium Item
List Image

Body Image: Men and Women Differ

Although men and women have the similar motivations to lose weight, they have different views on weight and body image

List Image

Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

Premium Item
List Image

Jenny’s Fall Fun Guide: Healthy Tailgating Tips

Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.

262 item(s)