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Get Ready: Tips for Your First Charity Walk

Tips to Help your Charity Walk Efforts!

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Low-Carb Diets: Too Risky?

Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.

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4 Ways to Stick With Your Fall Fitness Plan

Setting specific goals and giving yourself a deadline can help you stay on track.

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Emotional Eating

Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.

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Lose Weight - Not Your Resolve - in the New Year

Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!

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Experience the Mind-body Benefits of Being Active

Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.

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Be Fearless With Your Weight Loss

You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.

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Smart Snacking Made Easy

Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.

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Diet Versus Exercise

Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.

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Reset Your Weight Loss Resolutions

If you’ve gotten sidetracked by a busy new year and aren’t meeting your goals, it’s time to reset your weight loss resolutions. Here are a few ways to recommit to a healthier lifestyle.

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