Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.
Starting a healthier diet with fruits and vegetables is a great way to lose weight, but it's important to make sure your produce is healthy to eat before cooking.
Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.
Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
Lose weight and eat healthy -- make your calories count by using the food exchange system.
You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.
Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.
Strengthen your new, healthy habits by building a network of family and friends who can support your goals.