233 item(s)
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Avoiding Weight Loss and Fitness Plateaus

To get through a fitness plateau, look for ways to shake up your diet and exercise plan

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Expand Your Support System

Strengthen your new, healthy habits by building a network of family and friends who can support your goals.

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Prevent Spoiled Foods From Spoiling Your Fun

Keeping your hands clean, washing produce thoroughly and being careful with raw meats can help you prevent foodborne illness.

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Burning Calories With Cardio

Cardio activities burn calories and fat, which can help you lose weight and keep it off.

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Healthy Self-talk

Dieters are often overly critical of themselves. Learning self-compassion and making your self-talk more kind and understanding can help you achieve weight loss success.

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6 Essential Tasks to Get You Program-ready

Getting ready for your weight loss journey could be the single most important step you take. Let this be your first of many accomplishments.

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In Fitness, It's the Little Things that Count

Less time on the tube, easing into exercise and fitting in time for physical activity are simple ways to increase your fitness and help you lose weight.

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Extreme Fridge Makeover

Make it easy on yourself: if you're going through a bit of a diet change, make your new standby foods quick and convenient to eat!

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How To Take Measurements

Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.

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Eating Out without Breaking your Diet

Going out to eat doesn’t have to ruin your diet. Here are a few ideas to keep you on track.

233 item(s)