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Learn to Love Yourself

Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.

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Moderation -- Your Key to Success

If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.

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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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4 Fun Ways to Exercise In Winter Weather

When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.

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Move Even More!

Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.

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The Incredible Benefits of Physical Activity

Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!

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Get Moving and Get Healthy

Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!

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Strategies to Help Manage Stress

Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.

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5 Reasons to Stay Committed to Your Weight Loss Program

For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.

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Hungry? Try a Healthy Fruit Smoothie!

Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.

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