Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.
Make the most of your time by building more activity into everything you do. Every bit helps!
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
It’s important to remember your well-being is important and should be your priority so you can be the very best version of yourself. Here are 10 reasons to invest in yourself and lose weight with the Jenny Craig weight loss program.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!