Exercise is just a fancy word for physical activity. Every move you make counts.
Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.
Make the most out of your grocery trips with a few shopping tips
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Become a more informed eater -- eat for weight loss and health!
Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.
Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.