Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.
With a few simple steps, you can make a plan for weight loss before it’s time to hit the pool with your family. Here’s how to commit to a new healthier lifestyle before summer.
Staying on track toward your goals is easier if you have support from others.
Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.
Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.
Tips to Help your Charity Walk Efforts!
Just because you're watching what you eat doesn't mean you have to stay away from summer BBQs with friends and family! You do have to stay away from diet pitfalls though. Use these tips to stay on track while still enjoying summer BBQs.
Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.
Setting specific goals and giving yourself a deadline can help you stay on track.
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!