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Pounds Lost, Confidence Gained

There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.

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Seven Tips to Get Yourself into Swimsuit Shape!

A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!

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Halloween Treats without a Trick

With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!

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15 Ways to Pamper Yourself - For $10 Or Less!

It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.

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Easy Ways to Change Your Eating Habits

If you’re ready to get serious about weight loss, you may need to make small changes to how you view and interact with food.

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Help! I Want a Cocktail

When a cocktail craving strikes, don’t fret. You can enjoy alcoholic beverages in moderation, and still lose weight.

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Fast and Healthy After-School Snacks for Teens

As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.

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Body Image: Men and Women Differ

Although men and women have the similar motivations to lose weight, they have different views on weight and body image

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Support Makes the Difference

Having support from others can help you reach your weight loss goals.

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Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

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252 item(s)