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Support for Lifestyle Change

Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.

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Benefits of Eating Breakfast

You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.

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Improve Your Success with Support Tools

Include Jenny tools and resources in your support network to help you find success.

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How to Set Weight Loss Goals

Weight loss is not easy, but by setting goals you can mark your success along the way.

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Tips for Mastering Hunger Cues

If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.

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Building a Support Network

Having a strong support network is essential to overall weight loss success and lifestyle change.

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Don't Let Eating Out Eat Away At Your Weight Loss Success

With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.

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8 Ways Your Consultant Can Help You Win at Weight Loss

Amazing by-your-side guidance is one of the key differences that sets Jenny Craig apart from other weight loss programs—and makes our members so successful. Here are eight unique roles your consultant can play in your weight loss journey.

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Your Jenny Menu Plan: What’s It All About?

Know your Jenny Menu -- a vital tool for weight loss success.

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Start Your Day off Right with These Healthy Breakfast Options

Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.

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