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7 Reasons to Stick with Jenny Craig and Lose those Extra Pounds

By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.

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Congratulations on Making It to Your Goal!

You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.

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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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Moving From “Everyday Activity” to Exercise

The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.

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Moderation -- Your Key to Success

If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.

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Learn to Love Yourself

Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.

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4 Fun Ways to Exercise In Winter Weather

When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.

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Move Even More!

Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.

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The Incredible Benefits of Physical Activity

Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!

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Hungry? Try a Healthy Fruit Smoothie!

Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.

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