471 item(s)
List Image

A Weight Loss Plan to Succeed

Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!

List Image

Too much to eat!

You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!

List Image

Create a Plan to Succeed in Weight Loss

People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.

List Image

Setting Realistic Weight Loss Goals

Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!

List Image

Limit Your Soda Consumption

Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!

List Image

Quick Activity Bouts: Exercise in a Hurry

Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.

List Image

5 Ways to Be Healthier this Week

Picking out one or two new habits or changes to your routine for a given week (and focusing only on those) can help you make more progress.

List Image

Get Your Family on Board with Your Weight Loss Journey

As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.

List Image

Making a Plan for Weight Loss Success Before Summer

With a few simple steps, you can make a plan for weight loss before it’s time to hit the pool with your family. Here’s how to commit to a new healthier lifestyle before summer.

List Image

Getting the Right Support

Staying on track toward your goals is easier if you have support from others.

471 item(s)