Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
Include Jenny tools and resources in your support network to help you find success.
Weight loss is not easy, but by setting goals you can mark your success along the way.
If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.
Having a strong support network is essential to overall weight loss success and lifestyle change.
With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.
Amazing by-your-side guidance is one of the key differences that sets Jenny Craig apart from other weight loss programs—and makes our members so successful. Here are eight unique roles your consultant can play in your weight loss journey.
Know your Jenny Menu -- a vital tool for weight loss success.
Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.