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From Lapse to Opportunity

Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.

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Nutrition Labels: Help Yourself Make Better Food Choices

Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.

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Fiber-Rich Foods

Fiber-rich foods can keep you feeling full longer, and can also aid in digestion. Adding fiber to your diet plan can be a great way to get a leg-up on your weight management and weight loss goals.

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Self Sacrificer

Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.

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'Balanced' is Your Middle Name

Balanced eaters can still benefit from paying attention to good nutrition.

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Finding the Motivation to Get out of Bed and onto the Treadmill

Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.

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Tips on Dining Out While Dieting

You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.

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Managing Food Offers and Options

Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.

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5 Outdoor Activities for You and Your Dog

With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.

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Step It Up

You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.

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273 item(s)