You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Make the most out of your grocery trips with a few shopping tips
When it comes to health and exercise, it is important to separate fact from fiction.
There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.
Picking out one or two new habits or changes to your routine for a given week (and focusing only on those) can help you make more progress.
A diet extremist mindset is a poor way to get the weight loss results you want.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.