You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Make the most out of your grocery trips with a few shopping tips
When it comes to health and exercise, it is important to separate fact from fiction.
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.
There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.
This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
Picking out one or two new habits or changes to your routine for a given week (and focusing only on those) can help you make more progress.
As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.
Water is key to keeping well, especially during endurance events such as the Heart Walk!