When it comes to health and exercise, it is important to separate fact from fiction.
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
A diet extremist mindset is a poor way to get the weight loss results you want.
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
Water is key to keeping well, especially during endurance events such as the Heart Walk!
There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.
If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.