Having support from others can help you reach your weight loss goals.
When a cocktail craving strikes, don’t fret. You can enjoy alcoholic beverages in moderation, and still lose weight.
Want to spend more time with your kids and have fun? Get outside and be active with them!
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.
As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.
Don't believe the hype! Sticking to a healthy diet plan and moderate exercise are still the best ways to go if you are trying to drop excess pounds.