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Reading Nutritional Labels

Start your weight loss journey on the right foot by learning how to read nutrition fact labels.

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Help! I Want a Cocktail

When a cocktail craving strikes, don’t fret. You can enjoy alcoholic beverages in moderation, and still lose weight.

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Get Healthy in 10 Minutes

You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.

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Get Moving and Get Healthy

Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!

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Support Makes the Difference

Having support from others can help you reach your weight loss goals.

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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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Common Exercise Myths

When it comes to health and exercise, it is important to separate fact from fiction.

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Ease the Pain of Exercising with Arthritis

You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.

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Drink Up

Water is key to keeping well, especially during endurance events such as the Heart Walk!

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Jenny’s Fall Fun Guide: Healthy Tailgating Tips

Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.

304 item(s)