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Smart Snacking Made Easy

Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.

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Get Your Family on Board with Your Weight Loss Journey

As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.

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Fun Family Fitness

Want to spend more time with your kids and have fun? Get outside and be active with them!

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Support Makes the Difference

Having support from others can help you reach your weight loss goals.

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Quick Tips for Meals on Your Own

Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.

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Healthy Ice Cream Alternative

For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!

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Help! I Want a Cocktail

When a cocktail craving strikes, don’t fret. You can enjoy alcoholic beverages in moderation, and still lose weight.

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3 Weight Management Tricks from Jenny Craig

Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.

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Celebrating Valentine's Day the Healthy Way

This Valentine’s Day, you can avoid the enticing desserts and stay healthy.

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Self-Esteem: It Matters!

Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.

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