Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
When it comes to health and exercise, it is important to separate fact from fiction.
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
A diet extremist mindset is a poor way to get the weight loss results you want.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.
Water is key to keeping well, especially during endurance events such as the Heart Walk!
As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.