Anyone who’s ever embarked upon a weight loss journey can tell you about their “moment”—that instant when they realized it was REALLY time for a change.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.
With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.
Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
Between the aisles stocked full of candy at the grocery store and the kids bringing home sacks full of Halloween treats, Halloween can be a stressful time to stay on track with your weight loss program.
When fall arrives, so do busy schedules and the chance to drop healthy habits. Don’t overlook fall with its perfectly crisp weather and farmer’s market produce!
Before you start ANY weight loss program—regardless of the time of year—it’s wise to do a thorough “spring cleaning” to get rid of potential temptations.