Although men and women have the similar motivations to lose weight, they have different views on weight and body image
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
As the days start to get a bit longer—and hopefully, warmer—it’s time to take your workout back outside!
Anyone who’s ever embarked upon a weight loss journey can tell you about their “moment”—that instant when they realized it was REALLY time for a change.
Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.
When fall arrives, so do busy schedules and the chance to drop healthy habits. Don’t overlook fall with its perfectly crisp weather and farmer’s market produce!
Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.
When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.