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Grocery Foods

Make the most out of your grocery trips with a few shopping tips

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Hungry? Try a Healthy Fruit Smoothie!

Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.

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Common Exercise Myths

When it comes to health and exercise, it is important to separate fact from fiction.

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Diet Extremist

A diet extremist mindset is a poor way to get the weight loss results you want.

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Step It Up

You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.

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Get Your Family on Board with Your Weight Loss Journey

As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.

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Pounds Lost, Confidence Gained

There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.

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Get Moving and Get Healthy

Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!

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Drink Up

Water is key to keeping well, especially during endurance events such as the Heart Walk!

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5 Ways to Be Healthier this Week

Picking out one or two new habits or changes to your routine for a given week (and focusing only on those) can help you make more progress.

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