Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.
Here are a few ideas for 10 minute workouts to squeeze in during the day.
Make the most of your time by building more activity into everything you do. Every bit helps!
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
It’s important to remember your well-being is important and should be your priority so you can be the very best version of yourself. Here are 10 reasons to invest in yourself and lose weight with the Jenny Craig weight loss program.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.