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Finding the Motivation to Get out of Bed and onto the Treadmill

Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.

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Fill Your Life With Affirmations

A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.

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Setting Goals for Success

Just as you didn’t gain your weight overnight, it’s not realistic to expect to lose it overnight. To help achieve weight loss success, set goals that are specific, realistic and motivating for you.

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Food Play

Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.

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5 Ways to Manage Stress and Restore Life Balance

All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.

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Understanding Cravings

Cravings can wreak havoc on your weight loss efforts. Understanding cravings is the first step in having control over them.

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Healthy Eating During the Holidays: You CAN do this.

The holidays are just around the corner, and with them come a host of seasonal temptations. Studies show that planning ahead is a key factor in weight loss success, so now’s the time to start thinking about making smart choices.

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Use These Visual Cues to Keep Portions in Control

With restaurant portions getting bigger with every passing year, it can be challenging to know how much is too much when you’re dining out. For example, a typical single meal at your favorite chain restaurant may actually contain 2–4 servings!

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Not feeling great?

Not feeling great? Some simple changes may help you adjust to your weight loss meal plan and new fitness routine.

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What to Do When You're Still Hungry

Still hungry? You’re not alone. Learn to eat fewer calories and feel just as full.

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252 item(s)