Making a series of small, committed lifestyle changes can have a dramatic affect on your weight loss journey. Here are a few ways planning ahead can set yourself up for success—no matter where your day takes you.
Rather than sitting on the couch watching movies and snacking on whatever is in the pantry, get the family working out with you.
Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.
Odds are one in three people in the United States will develop diabetes in their lifetime, according to the Centers for Disease Control and Prevention (CDC).
As it turns out, though, one of the smartest things you can do to prevent ALS is something you should be doing already: eating your veggies.
To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.
The Jenny Craig nutritionists help plan what you eat, but what do they eat? If you’re looking for ideas for Meals On My Own, or just curious what a nutritionist fills her plate with, read on:
Want to enjoy physical activity? Start with your thoughts.
Now that you've reached your goal, the focus can shift to maintaining this lost weight.
Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.