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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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Grocery Foods

Make the most out of your grocery trips with a few shopping tips

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Continuing Your Jenny Craig Journey

You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!

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4 Fun Ways to Exercise In Winter Weather

When the days get shorter and the temperatures cooler, it can be a real challenge to maintain your workout schedule.

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Get Moving and Get Healthy

Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!

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5 Reasons to Stay Committed to Your Weight Loss Program

For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.

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Drink Up

Water is key to keeping well, especially during endurance events such as the Heart Walk!

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“Must Haves” for Meal Planning

Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance

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Spring Clean Your Diet and Exercise Routine

Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.

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Eating for Energy Throughout Your Day

Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.

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