Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
A diet extremist mindset is a poor way to get the weight loss results you want.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
When it comes to health and exercise, it is important to separate fact from fiction.
Often we get so wrapped up in marking things off of our spring cleaning checklist that we forget we might need to do some spring cleaning of our own diet and exercise routine, too.
Make the most out of your grocery trips with a few shopping tips