Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
This Valentine’s Day, you can avoid the enticing desserts and stay healthy.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!
Still hungry? You’re not alone. Learn to eat fewer calories and feel just as full.