Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.
When it comes to health and exercise, it is important to separate fact from fiction.
A diet extremist mindset is a poor way to get the weight loss results you want.
Make the most out of your grocery trips with a few shopping tips
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!