Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
A diet extremist mindset is a poor way to get the weight loss results you want.
When it comes to health and exercise, it is important to separate fact from fiction.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.
A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.
If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.
Still hungry? You’re not alone. Learn to eat fewer calories and feel just as full.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!