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Mastering your Munchies

Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.

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Jenny’s Fall Fun Guide: Healthy Tailgating Tips

Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.

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Limit Your Sodium Intake for a Healthier You!

Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!

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Walk Your Way to a Healthy Heart and Beyond

Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.

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Hungry? Try a Healthy Fruit Smoothie!

Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.

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Healthy Ice Cream Alternative

For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!

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Healthy Travel Tips

Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.

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Burning Calories With Cardio

Cardio activities burn calories and fat, which can help you lose weight and keep it off.

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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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Get Healthy in 10 Minutes

You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.

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