Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
There are so many conflicting messages in the media about Carbohydrates. What is the truth?
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.
If you’ve gotten sidetracked by a busy new year and aren’t meeting your goals, it’s time to reset your weight loss resolutions. Here are a few ways to recommit to a healthier lifestyle.
For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.
Here are a few ideas for 10 minute workouts to squeeze in during the day.
There are times when your support needs are specific to your weight loss program… and for those times, Jenny Craig has got your back.
In just 5 simple steps, you can become a morning exerciser.
There's lots of reasons you might have taken a little detour from your weight loss journey—but in the end, what matters most is that you’re ready to get back on course. Here are a few compelling reasons to call your consultant today.