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Enjoy a Happy and Healthy Labor Day!

Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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The Truth about Low-carb Diets

There are so many conflicting messages in the media about Carbohydrates. What is the truth?

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Keep Exercising During Humid Summer Months

By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.

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Reset Your Weight Loss Resolutions

If you’ve gotten sidetracked by a busy new year and aren’t meeting your goals, it’s time to reset your weight loss resolutions. Here are a few ways to recommit to a healthier lifestyle.

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Creating a Community of Support for your Weight Loss Journey

There are times when your support needs are specific to your weight loss program… and for those times, Jenny Craig has got your back.

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10 Simple Ways to Burn 100 Calories

For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.

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10 Minute Workouts You can do Anytime

Here are a few ideas for 10 minute workouts to squeeze in during the day.

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Become a Morning Exerciser in 5 Simple Steps

In just 5 simple steps, you can become a morning exerciser.

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Why You Should Say “Yes” to Weight Loss—Again

There's lots of reasons you might have taken a little detour from your weight loss journey—but in the end, what matters most is that you’re ready to get back on course. Here are a few compelling reasons to call your consultant today.

344 item(s)