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10 Simple Ways to Burn 100 Calories

For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.

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Become a Morning Exerciser in 5 Simple Steps

In just 5 simple steps, you can become a morning exerciser.

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Body Image: Men and Women Differ

Although men and women have the similar motivations to lose weight, they have different views on weight and body image

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Why You Should Space Your Meals Apart

There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.

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10 Minute Workouts You can do Anytime

Here are a few ideas for 10 minute workouts to squeeze in during the day.

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Continuing Your Jenny Craig Journey

You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!

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The 4 Steps to Take Once You're Ready to Lose Weight

Anyone who’s ever embarked upon a weight loss journey can tell you about their “moment”—that instant when they realized it was REALLY time for a change.

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7 Reasons to Stick with Jenny Craig and Lose those Extra Pounds

By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.

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Get More Steps in This Spring

As the days start to get a bit longer—and hopefully, warmer—it’s time to take your workout back outside!

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6 Creative Ways to Compete With Your Spouse

Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.

326 item(s)