By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.
If you’ve gotten sidetracked by a busy new year and aren’t meeting your goals, it’s time to reset your weight loss resolutions. Here are a few ways to recommit to a healthier lifestyle.
Here are a few ideas for 10 minute workouts to squeeze in during the day.
There are times when your support needs are specific to your weight loss program… and for those times, Jenny Craig has got your back.
For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.
In just 5 simple steps, you can become a morning exerciser.
There's lots of reasons you might have taken a little detour from your weight loss journey—but in the end, what matters most is that you’re ready to get back on course. Here are a few compelling reasons to call your consultant today.
Although men and women have the similar motivations to lose weight, they have different views on weight and body image
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
Anyone who’s ever embarked upon a weight loss journey can tell you about their “moment”—that instant when they realized it was REALLY time for a change.