483 item(s)
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Burning Calories With Cardio

Cardio activities burn calories and fat, which can help you lose weight and keep it off.

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Jenny’s Fall Fun Guide: Healthy Tailgating Tips

Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.

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From Lapse to Opportunity

Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.

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Fight the Cold Weather with Hot Yoga

Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!

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Mastering your Munchies

Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.

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Celebrating Valentine's Day the Healthy Way

This Valentine’s Day, you can avoid the enticing desserts and stay healthy.

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Healthy Travel Tips

Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.

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Get Healthy in 10 Minutes

You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.

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Healthy Ice Cream Alternative

For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!

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What to Do When You're Still Hungry

Still hungry? You’re not alone. Learn to eat fewer calories and feel just as full.

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483 item(s)