Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.