471 item(s)
List Image

5 Ways to Spice up our New Classic Hummus

Though it’s perfectly delicious right out of the packet with crispy crackers, our hummus gets extra marks for being easily spiced up into an entirely new snack.

List Image

Eating Habits Trump Exercise for Weight Loss

If weight loss is your ultimate goal, eating less is more effective than exercising more.

List Image

Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

List Image

Sneak in These Outdoor Workouts Before it's too Hot!

Summer is finally here! Now is the perfect time to move your exercise routine outside.

List Image

Weekend Workouts for your Whole Family

Rather than sitting on the couch watching movies and snacking on whatever is in the pantry, get the family working out with you.

List Image

Get Trim Toned Legs with These Moves

Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.

List Image

7 Facts You Need to Know about Diabetes

Odds are one in three people in the United States will develop diabetes in their lifetime, according to the Centers for Disease Control and Prevention (CDC).

List Image

Increase Produce Intake to Help Decrease Risk of ALS

As it turns out, though, one of the smartest things you can do to prevent ALS is something you should be doing already: eating your veggies.

List Image

Ready for Resistance Training

To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.

List Image

What Does a Nutritionist Eat?

The Jenny Craig nutritionists help plan what you eat, but what do they eat? If you’re looking for ideas for Meals On My Own, or just curious what a nutritionist fills her plate with, read on:

471 item(s)