By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
Water is key to keeping well, especially during endurance events such as the Heart Walk!
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.
Want to spend more time with your kids and have fun? Get outside and be active with them!
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.