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Add a Boost with Interval Training

Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.

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Top Tips to Avoid Age-Related Weight Gain

Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.

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Balance a Healthy Lifestyle and Fun with Friends

Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.

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Quick Tips for Meals on Your Own

Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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The Value of Self-Monitoring

Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.

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No Interest in Exercise?

Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.

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No Time to Exercise?

Make the most of your time by building more activity into everything you do. Every bit helps!

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10 Minute Workouts You can do Anytime

Here are a few ideas for 10 minute workouts to squeeze in during the day.

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Dreaming to Be Fit? It’s Not Impossible.

Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.

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381 item(s)