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Self Sacrificer

Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.

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Nutrition Labels: Help Yourself Make Better Food Choices

Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.

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Fiber-Rich Foods

Fiber-rich foods can keep you feeling full longer, and can also aid in digestion. Adding fiber to your diet plan can be a great way to get a leg-up on your weight management and weight loss goals.

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Start Your Day off Right with These Healthy Breakfast Options

Stay on track with your weight loss plan by eating a healthy breakfast. It’s one of the best ways to jump-start your day with energy and nutrition.

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How to Set Weight Loss Goals

Weight loss is not easy, but by setting goals you can mark your success along the way.

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Burn Calories Burn

Increasing your calorie burn can accelerate weight loss, allow you to shorten your workout or give you some wiggle room with your calorie intake.

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'Balanced' is Your Middle Name

Balanced eaters can still benefit from paying attention to good nutrition.

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Managing Food Offers and Options

Learning to master food offers and options may take practice -- but you can do it! Don’t let social situations steer you away from your weight loss goals.

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Tips on Dining Out While Dieting

You can still dine out and stick to a diet plan if you stick to portion control and make wise menu choices.

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Step It Up

You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.

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252 item(s)