287 item(s)
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Healthy Ice Cream Alternative

For a creamy, cool alternative to ice cream, try blending frozen bananas for an innovative alternative. You don’t have to skip dessert, just be sure to make smart diet choices!

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Don't Stress and Lose Weight!

Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.

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Go-To Pantry Items for Weight Loss Success

Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.

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Empty Calories: What They Are and Why They Are Bad for You

Eating foods that are full of empty calories can be detrimental to your weight loss efforts and overall health. Read on to find out what empty calories are, where they can be found and why they can be bad for you.

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Eating for Health

Become a more informed eater -- eat for weight loss and health!

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Fat is Your Friend

Healthy fats are needed to help achieve heart health and proper nutrition.

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A Healthy Diet for Men

Since men have a different set of health issues than women, their diet and weight loss patterns should reflect that.

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A Dieter’s Dilemma: Selecting Sweet Treats

Are desserts your dieting “weakness”? Sweets can be part of a healthy diet. It just requires a little planning and keeping moderation and portion control top-of-mind.

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Create a Healthier Food Environment

Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.

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Weight Pessimist

Learning to be optimistic about your goals and striving for a positive attitude is important for taking control of your weight loss.

287 item(s)