Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.
If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!