View our Menu Planner Tutorial for a step-by-step guide to using your Jenny Craig menu plan.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.