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Menu Planner Tutorial

View our Menu Planner Tutorial for a step-by-step guide to using your Jenny Craig menu plan.

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Dashboard Tutorial

View our Jenny Craig Dashboard Tutorial for an in-depth look at progress tracking, dashboard customization and more.

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Cooking Instructions (French)

If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.

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Building a Support Network

Having a strong support network is essential to overall weight loss success and lifestyle change.

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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Benefit From Stretching

Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.

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Fitness Is Fun!

Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.

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Stretch into Yoga

Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.

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The Heat is On: Tips for Healthy Summer Grilling

Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.

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The Power of Portion Control

Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!

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