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'Balanced' is Your Middle Name

Balanced eaters can still benefit from paying attention to good nutrition.

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From Lapse to Opportunity

Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.

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Burning Calories With Cardio

Cardio activities burn calories and fat, which can help you lose weight and keep it off.

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Walk Your Way to a Healthy Heart and Beyond

Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.

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Healthy Travel Tips

Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.

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Get Healthy in 10 Minutes

You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.

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The Heat is On: Tips for Healthy Summer Grilling

Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.

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Food Play

Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.

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Diet Extremist

A diet extremist mindset is a poor way to get the weight loss results you want.

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Step It Up

You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.

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347 item(s)