If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Fall marks the return of football season—and with it comes a host of tailgating treats that threaten to throw your diet off track. Cheer on your favorite team without losing sight of your weight loss goals, by following these tailgating tips.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.