Balanced eaters can still benefit from paying attention to good nutrition.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
A diet extremist mindset is a poor way to get the weight loss results you want.
A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.