Jenny Craigs Program Guide

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Easy Ways to Move and Lose

Extract: Burning more calories than you eat is vital for weight loss. Begin to take advantage of missed opportunities to burn more.

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Healthy Habits and Weight Loss for Better Health

A balanced diet, an active lifestyle and achieving a healthy weight can reduce your risk for heart disease, diabetes, high blood pressure and even cancer.

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Nutrition for Weight Loss

The best way to lose weight is to follow a balanced diet that includes carbohydrates, protein and fat. With the flexibility of Jenny’s personalized menus, you can be assured that you’re following a healthy diet plan that will work for you long-term.

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Problem Solving Your Activity Barriers

It’s normal for situations to come up that may sidetrack your physical activity efforts. Planning for what’s predictable and what’s not will help you stay active for life.

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