View our Menu Planner Tutorial for a step-by-step guide to using your Jenny Craig menu plan.
If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!