View our Jenny Craig Dashboard Tutorial for an in-depth look at progress tracking, dashboard customization and more.
View our Menu Planner Tutorial for a step-by-step guide to using your Jenny Craig menu plan.
If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!