Use this guide to avoid certain ingredients due to preference, intolerance or allergy.
View our Menu Planner Tutorial for a step-by-step guide to using your Jenny Craig menu plan.
View our Jenny Craig Dashboard Tutorial for an in-depth look at progress tracking, dashboard customization and more.
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.