Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!
You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.
For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.
Here are four ways to include grapefruit in your Jenny Craig menu.
You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
Work travel can spell disaster for your diet. Find out how to stay on track and lose weight on Jenny Craig while traveling.
Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.