Full Article Library

Filter by Section: All | Eat Well | Move More | Live Life
344 item(s)
List Image

Exercise Snacks

Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.

List Image

Benefits of Eating Breakfast

You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.

List Image

Halloween Treats without a Trick

With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!

List Image

How Much Water Should You Drink?

You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.

List Image

Reduce Salt, Increase Flavor with These 3 Tips

For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.

List Image

Sweeten Your Menu with a Serving of Grapefruit

Here are four ways to include grapefruit in your Jenny Craig menu.

List Image

10, 15, and 20-Minute Workouts You Can do at Home

You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!

List Image

15 Ways to Pamper Yourself - For $10 Or Less!

It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.

List Image

How to Lose Weight on Jenny Craig with Work Travel

Work travel can spell disaster for your diet. Find out how to stay on track and lose weight on Jenny Craig while traveling.

List Image

Ease Into Exercise with these Low-Intensity Workout Tips

Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.

344 item(s)