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10, 15, and 20-Minute Workouts You Can do at Home

You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!

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How Much Water Should You Drink?

You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.

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Sweeten Your Menu with a Serving of Grapefruit

Here are four ways to include grapefruit in your Jenny Craig menu.

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Ease Into Exercise with these Low-Intensity Workout Tips

Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.

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Keep Exercising During Humid Summer Months

By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.

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Enjoy a Happy and Healthy Labor Day!

Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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Reset Your Weight Loss Resolutions

If you’ve gotten sidetracked by a busy new year and aren’t meeting your goals, it’s time to reset your weight loss resolutions. Here are a few ways to recommit to a healthier lifestyle.

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Creating a Community of Support for your Weight Loss Journey

There are times when your support needs are specific to your weight loss program… and for those times, Jenny Craig has got your back.

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Why You Should Say “Yes” to Weight Loss—Again

There's lots of reasons you might have taken a little detour from your weight loss journey—but in the end, what matters most is that you’re ready to get back on course. Here are a few compelling reasons to call your consultant today.

326 item(s)