You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.
You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!
Here are four ways to include grapefruit in your Jenny Craig menu.
For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
There are so many conflicting messages in the media about Carbohydrates. What is the truth?
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.