Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.
For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.
You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!
You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
Here are four ways to include grapefruit in your Jenny Craig menu.
Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
There are so many conflicting messages in the media about Carbohydrates. What is the truth?
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.