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Benefits of Eating Breakfast

You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.

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How Much Water Should You Drink?

You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.

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10, 15, and 20-Minute Workouts You Can do at Home

You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!

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Sweeten Your Menu with a Serving of Grapefruit

Here are four ways to include grapefruit in your Jenny Craig menu.

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Reduce Salt, Increase Flavor with These 3 Tips

For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.

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15 Ways to Pamper Yourself - For $10 Or Less!

It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.

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Ease Into Exercise with these Low-Intensity Workout Tips

Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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The Truth about Low-carb Diets

There are so many conflicting messages in the media about Carbohydrates. What is the truth?

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Enjoy a Happy and Healthy Labor Day!

Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.

336 item(s)