Seasonal temptations need not throw your weight loss program off-track: Jenny Craig has got your back!
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.
You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.
For the times when you’re preparing your own meals or perhaps looking for a little extra flavor, try these four salt-savvy tips.
You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!
Here are four ways to include grapefruit in your Jenny Craig menu.
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
Work travel can spell disaster for your diet. Find out how to stay on track and lose weight on Jenny Craig while traveling.
Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.