You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!
You’ve heard the general “rule” to drink half your body weight in water each day; it’s true, and it may even help you shed pounds, too.
Here are four ways to include grapefruit in your Jenny Craig menu.
Exercise need not be a major commitment or a trying ordeal. Here are our tips for easing into exercise.
By beating the humidity, staying hydrated, and wearing the right gear, you can keep up your motivation to lose weight and get fit, even when it’s humid.
Labor Day weekend is upon us. It’s summer’s last hurrah, a food-filled weekend of BBQs and parties, not to mention many potential challenges for weight loss and healthy eating. Be ready for Labor Day by following the strategies below.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
If you’ve gotten sidetracked by a busy new year and aren’t meeting your goals, it’s time to reset your weight loss resolutions. Here are a few ways to recommit to a healthier lifestyle.
There are times when your support needs are specific to your weight loss program… and for those times, Jenny Craig has got your back.
There's lots of reasons you might have taken a little detour from your weight loss journey—but in the end, what matters most is that you’re ready to get back on course. Here are a few compelling reasons to call your consultant today.