Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Balanced eaters can still benefit from paying attention to good nutrition.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.