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Jenny Craig’s Guide to Grilling Veggies this Summer

Fresh, grilled veggies are almost always a great complement to your Jenny Craig weight loss journey

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Is Your DIY Diet Backfiring?

If you’re trying to lose weight on your own, you may have become preoccupied with every calorie and each ounce on the scale.

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12 Healthy Goals for 2015

Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.

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How it Feels the Moment You Reach Your Goal

Here are a few common emotions we’ve seen and experienced around our centers, and how to deal with them when they come.

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Eating Habits Trump Exercise for Weight Loss

If weight loss is your ultimate goal, eating less is more effective than exercising more.

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Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

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Sneak in These Outdoor Workouts Before it's too Hot!

Summer is finally here! Now is the perfect time to move your exercise routine outside.

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Weekend Workouts for your Whole Family

Rather than sitting on the couch watching movies and snacking on whatever is in the pantry, get the family working out with you.

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Get Trim Toned Legs with These Moves

Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.

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7 Facts You Need to Know about Diabetes

Odds are one in three people in the United States will develop diabetes in their lifetime, according to the Centers for Disease Control and Prevention (CDC).

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