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4 Steps to Take after a Type 2 Diabetes Diagnosis

It’s never easy to learn that you have any kind of chronic ailment, but learning you have type 2 diabetes can be especially overwhelming. Wondering where to go from here?

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6 Ideas for Healthier Eating on Vacation

With spring break just around the corner, you may have a bit of extra motivation to make healthy food choices.

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6 Ways to Boost Nutrition for the Whole Family

March is National Nutrition Month. While you’re already on your way to a new, healthier you as a member of Jenny Craig, you may want to get your family to eat better, too.

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Jenny Craig’s Guide to Grilling Veggies this Summer

Fresh, grilled veggies are almost always a great complement to your Jenny Craig weight loss journey

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Is Your DIY Diet Backfiring?

If you’re trying to lose weight on your own, you may have become preoccupied with every calorie and each ounce on the scale.

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12 Healthy Goals for 2015

Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.

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How it Feels the Moment You Reach Your Goal

Here are a few common emotions we’ve seen and experienced around our centers, and how to deal with them when they come.

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5 Ways to Spice up our New Classic Hummus

Though it’s perfectly delicious right out of the packet with crispy crackers, our hummus gets extra marks for being easily spiced up into an entirely new snack.

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Eating Habits Trump Exercise for Weight Loss

If weight loss is your ultimate goal, eating less is more effective than exercising more.

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Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

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