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Moderation, Not Deprivation!

Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!

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Choosing the Right Rewards

Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts

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Eating with Awareness

Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.

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Healthy Dietary Guidelines for Your Teen

It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.

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Reset Your Weight Loss Resolutions

If you’ve gotten sidetracked by a busy new year and aren’t meeting your goals, it’s time to reset your weight loss resolutions. Here are a few ways to recommit to a healthier lifestyle.

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Top Tips to Avoid Age-Related Weight Gain

Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.

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Add a Boost with Interval Training

Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.

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Balance a Healthy Lifestyle and Fun with Friends

Along your weight loss journey, it can be hard to navigate social situations, especially when your friends and family don’t have the same goals you do. Here’s how to balance a healthy lifestyle and still have fun with your friends.

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Quick Tips for Meals on Your Own

Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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