As you enter the “clean slate” of the new year, here are a few areas of your weight loss journey worth celebrating.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
A diet extremist mindset is a poor way to get the weight loss results you want.
When it comes to health and exercise, it is important to separate fact from fiction.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.