You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
Exercise is just a fancy word for physical activity. Every move you make counts.
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
Make the most out of your grocery trips with a few shopping tips
Don't believe the hype! Sticking to a healthy diet plan and moderate exercise are still the best ways to go if you are trying to drop excess pounds.