By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!
Want to spend more time with your kids and have fun? Get outside and be active with them!
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
You’ve reached your goal weight! Congratulations—what’s next Now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up!
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.
Smoothies make great meal or snacks and may be great additions to your diet plan. Just be sure to use healthy ingredients, so that you’re loading up on ‘good for you’ nutrients while feeling full.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.