If weight loss is your ultimate goal, eating less is more effective than exercising more.
Odds are one in three people in the United States will develop diabetes in their lifetime, according to the Centers for Disease Control and Prevention (CDC).
As it turns out, though, one of the smartest things you can do to prevent ALS is something you should be doing already: eating your veggies.
To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.
Want to enjoy physical activity? Start with your thoughts.
Now that you've reached your goal, the focus can shift to maintaining this lost weight.
Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.
Now that you weigh less, you may need fewer calories.
Learn about this new milestone in your weight loss journey.
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.