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Benefit From Stretching

Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.

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Jenny Craig Free Foods List

Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!

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Jenny's Grocery List

Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!

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MyDays Meal Ideas

Variety, flexibility and taste - you can have it with MyDays and your personalized or planned Jenny Craig meal plans!

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Mastering Dining Out

Use this guide to enjoy the flexibility of dining out while making healthier choices to help you stay on track.

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Oven Cooking Instructions

If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.

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U.S. Nutrition & Ingredient Information

Use this guide to avoid certain ingredients due to preference, intolerance or allergy.

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Menu Planner Tutorial

View our Menu Planner Tutorial for a step-by-step guide to using your Jenny Craig menu plan.

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Dashboard Tutorial

View our Jenny Craig Dashboard Tutorial for an in-depth look at progress tracking, dashboard customization and more.

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Fitness Is Fun!

Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.

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