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Add a Boost with Interval Training

Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.

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Top Tips to Avoid Age-Related Weight Gain

Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.

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The Value of Self-Monitoring

Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.

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Support for Lifestyle Change

Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.

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Jenny Craig Free Foods List

Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!

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Jenny's Grocery List

Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!

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Mastering Dining Out

Use this guide to enjoy the flexibility of dining out while making healthier choices to help you stay on track.

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Cooking Instructions (English)

If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.

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U.S. Nutrition & Ingredient Information

Use this guide to avoid certain ingredients due to preference, intolerance or allergy.

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511 item(s)