Jenny Craigs Program Guide

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Liven Up Your Menu Planning with Free Foods

Use Fresh & Free Additions to add personalization to your menu.

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My Time Study

Track your active versus inactive time, and identify times in your day when you can work in more physical activity.

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Deepen Your Connections

Maximize the benefits of your relationships in regards to your weight and wellness goals by focusing on communication -- being heard and actively listening.

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11 Tips to Break Through a Plateau

Is your scale not budging? Find out what’s behind your plateau and use our tips to break through it.

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Eat Your Way to Healthy

Can the way you eat prevent disease? Yes--it can! So what can you eat to stay healthy? Add these food components to your diet to help promote weight loss and prevent disease.

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What's Ideal for You?

For most of us, today’s ideal body is not always healthy or realistic. Use your healthy weight range to pick a personalized goal weight that is right for you.

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To Splurge or Not to Splurge?

Gain control over your splurges. See how much exercise it takes to make up for that dessert or cocktail.

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Select the Best That Food Groups Have to Offer

Help ensure your weight loss meal plan is nutritionally balanced. Follow these nutrition tips to make better choices.

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Ready for Resistance Training

To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.

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Dine By Choice, Not Chance

Dining out can be a risky diet situation for those minding their calories. Thankfully, you can say ‘yes’ to dinner plans and still lose weight.

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134 item(s)