Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.
Make the most of your time by building more activity into everything you do. Every bit helps!
Fitness can be fun! How? Exercise like a kid. Have fun, feel better and help reach your weight loss goals all at the same time.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Balanced eaters can still benefit from paying attention to good nutrition.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
A diet extremist mindset is a poor way to get the weight loss results you want.
A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.