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Support for Lifestyle Change

Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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Building a Support Network

Having a strong support network is essential to overall weight loss success and lifestyle change.

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Jenny Craig Free Foods List

Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!

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Jenny's Grocery List

Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!

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Mastering Dining Out

Use this guide to enjoy the flexibility of dining out while making healthier choices to help you stay on track.

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Cooking Instructions (English)

If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.

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U.S. Nutrition & Ingredient Information

Use this guide to avoid certain ingredients due to preference, intolerance or allergy.

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Menu Planner Tutorial

View our Menu Planner Tutorial for a step-by-step guide to using your Jenny Craig menu plan.

504 item(s)