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The Value of Self-Monitoring

Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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'Balanced' is Your Middle Name

Balanced eaters can still benefit from paying attention to good nutrition.

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Benefit From Stretching

Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.

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Jenny Craig Free Foods List

Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!

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Jenny's Grocery List

Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!

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Mastering Dining Out

Use this guide to enjoy the flexibility of dining out while making healthier choices to help you stay on track.

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Cooking Instructions (English / French)

If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.

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U.S. Nutrition & Ingredient Information

Use this guide to avoid certain ingredients due to preference, intolerance or allergy.

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417 item(s)