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Have a Healthy Breakfast On-the-Go

Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.

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Stretch Your Food Budget

Reduce your waistline and your grocery bill with these nutritious cost-saving options.

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Simple Ways to Savor your Jenny Craig Food

Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.

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Benefits of Having a Weight Loss Buddy

Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.

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3 Reasons to Finish the Year Strong With Jenny Craig

Here are three excellent reasons to come back to Jenny Craig NOW, so your only resolution is to “stay fabulous!”

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Why am I Gaining Weight?

Here’s a rundown of some potential reasons you could be gaining rather than losing, and what you can do to reverse the trend.

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5 Feel-Full Tricks to Keep You on Track

When you first begin a weight loss program, it’s natural to feel a bit hungry. But with savvy eating and regular snacking, you’ll eventually start to build a library of healthy habits that will help you curb cravings.

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Eating for Energy Throughout Your Day

Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.

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Lose Weight for Your Heart’s Sake

One of the most important actions you can take to prevent that from happening is to lose weight if you’re overweight; obesity is a risk factor for cardiovascular disease.

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Try Circuit Training to Maximize your Metabolism

For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.

344 item(s)