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Benefits of Having a Weight Loss Buddy

Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.

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3 Reasons to Finish the Year Strong With Jenny Craig

Here are three excellent reasons to come back to Jenny Craig NOW, so your only resolution is to “stay fabulous!”

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Eating for Energy Throughout Your Day

Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.

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Lose Weight for Your Heart’s Sake

One of the most important actions you can take to prevent that from happening is to lose weight if you’re overweight; obesity is a risk factor for cardiovascular disease.

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Have a Healthy Breakfast On-the-Go

Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.

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Exercise Snacks

Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.

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Halloween Treats without a Trick

With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!

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5 Feel-Full Tricks to Keep You on Track

When you first begin a weight loss program, it’s natural to feel a bit hungry. But with savvy eating and regular snacking, you’ll eventually start to build a library of healthy habits that will help you curb cravings.

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Try Circuit Training to Maximize your Metabolism

For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.

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Benefits of Eating Breakfast

You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.

333 item(s)