Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.
Reduce your waistline and your grocery bill with these nutritious cost-saving options.
Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.
Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.
Here are three excellent reasons to come back to Jenny Craig NOW, so your only resolution is to “stay fabulous!”
Here’s a rundown of some potential reasons you could be gaining rather than losing, and what you can do to reverse the trend.
When you first begin a weight loss program, it’s natural to feel a bit hungry. But with savvy eating and regular snacking, you’ll eventually start to build a library of healthy habits that will help you curb cravings.
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
One of the most important actions you can take to prevent that from happening is to lose weight if you’re overweight; obesity is a risk factor for cardiovascular disease.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.