Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.
Here are three excellent reasons to come back to Jenny Craig NOW, so your only resolution is to “stay fabulous!”
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
One of the most important actions you can take to prevent that from happening is to lose weight if you’re overweight; obesity is a risk factor for cardiovascular disease.
Planning the night before and making quick, healthy breakfasts like smoothies can satisfy even the busiest of dieters.
Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!
When you first begin a weight loss program, it’s natural to feel a bit hungry. But with savvy eating and regular snacking, you’ll eventually start to build a library of healthy habits that will help you curb cravings.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.