Use this guide to enjoy the flexibility of dining out while making healthier choices to help you stay on track.
If you prefer cooking some of your Jenny meals in an oven instead of a microwave, see our instruction sheet for cooking details.
Use this guide to avoid certain ingredients due to preference, intolerance or allergy.
View our Jenny Craig Dashboard Tutorial for an in-depth look at progress tracking, dashboard customization and more.
View our Menu Planner Tutorial for a step-by-step guide to using your Jenny Craig menu plan.
Balanced eaters can still benefit from paying attention to good nutrition.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.