If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
When it comes to health and exercise, it is important to separate fact from fiction.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
Water is key to keeping well, especially during endurance events such as the Heart Walk!