Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
Water is key to keeping well, especially during endurance events such as the Heart Walk!
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!
Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.
Want to spend more time with your kids and have fun? Get outside and be active with them!
By now, you probably know that Jenny Craig isn’t a rapid weight loss diet. For those days when you might be feeling just a tad less motivated, here are seven compelling reasons to stay the course.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.