Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Include Jenny tools and resources in your support network to help you find success.
Having a strong support network is essential to overall weight loss success and lifestyle change.
If you’ve tried many diet plans, you may have lost touch with identifying true physical hunger. Learn the signs and tune in to your hunger.
With some planning and portion control, you can still manage your weight loss goals and enjoy an evening out with friends, family or colleagues.
Know your Jenny Menu -- a vital tool for weight loss success.
Who doesn't love watching the numbers on the scale get smaller and smaller? Follow these four quick tips to keep your healthy eating habits on track without battling a grumbling tummy.
New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.