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Moderation -- Your Key to Success

If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.

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Strategies to Help Manage Stress

Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.

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Moving From “Everyday Activity” to Exercise

The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.

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Common Exercise Myths

When it comes to health and exercise, it is important to separate fact from fiction.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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Get Moving and Get Healthy

Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!

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Why You Should Space Your Meals Apart

There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.

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Smart Snacking Made Easy

Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.

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No More Excuses: It's Time to Lose Weight

Any kind of change can be challenging, and it’s easy to find reasons not to join a structured weight loss program. Here are four of the most common excuses that prevent weight loss motivation.

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Drink Up

Water is key to keeping well, especially during endurance events such as the Heart Walk!

298 item(s)