A diet extremist mindset is a poor way to get the weight loss results you want.
You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.
Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.
When it comes to health and exercise, it is important to separate fact from fiction.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.