The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.
As with any health issue, the earlier you catch and treat diabetes the better. So become a symptom sleuth.
We know that you are working hard to manage your diabetes, and you’re reining it in on several fronts: menu, physical activity, monitoring your glucose levels, and regularly checking in with your doctor/diabetes educator.
To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.
Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.
While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.
Looking for an easy way to add variety to your Jenny Craig menus, without adding fat or calories? Spice ‘em up!
A strong back is literally your foundation for a healthy body. Here are four simple no-equipment exercises to help you get started!
Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.
Taking the time to savor and enjoy your food can help with satiety, promote healthy eating habits, and help you reconnect with family.