Start your weight loss journey on the right foot by learning how to read nutrition fact labels.
Exercise is just a fancy word for physical activity. Every move you make counts.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Balanced eaters can still benefit from paying attention to good nutrition.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.