Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.
Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Make the most of your time by building more activity into everything you do. Every bit helps!
Balanced eaters can still benefit from paying attention to good nutrition.
Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.