435 item(s)
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Reading Nutritional Labels

Start your weight loss journey on the right foot by learning how to read nutrition fact labels.

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Manage Your Cravings when Entertaining

The key to successful entertaining is simplicity, both in terms of planning and recipes.

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Practice Moderation So You Can Enjoy a Treat

Eat your favorite foods and still lose weight. Just practice moderation and portion control.

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Convenience Store Quandary

Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.

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The Incredible Benefits of Physical Activity

Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!

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Moderation, Not Deprivation!

Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!

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Add a Boost with Interval Training

Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.

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Top Tips to Avoid Age-Related Weight Gain

Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.

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'Balanced' is Your Middle Name

Balanced eaters can still benefit from paying attention to good nutrition.

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Support for Lifestyle Change

Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.

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435 item(s)