Healthy fats are needed to help achieve heart health and proper nutrition.
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Start your weight loss journey on the right foot by learning how to read nutrition fact labels.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Exercise is just a fancy word for physical activity. Every move you make counts.
Balanced eaters can still benefit from paying attention to good nutrition.
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!