Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Start your weight loss journey on the right foot by learning how to read nutrition fact labels.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Exercise is just a fancy word for physical activity. Every move you make counts.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Balanced eaters can still benefit from paying attention to good nutrition.
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!