Live Life

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Know your ALS Risk Factors, Symptoms

Often referred to as Lou Gehrig’s Disease (in reference to its most famous victim), Amyotrophic lateral sclerosis is a progressive neurodegenerative disease that damages nerve cells in the brain and the spinal cord.

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The Lowdown on Low Blood Sugar

To keep your blood sugar, brain, and body, on an even keel, follow these strategies.

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Staying Strong as a Senior

Staying strong as a senior can help you live longer and let you keep up with your children more easily!

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Plan a Refreshing Weekend

You deserve to take time for yourself. Here are some tips on how to plan a relaxing weekend for your mental and physical health.

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What Makes a Weight Loss Program Effective?

Obesity experts have their own criteria as to what makes a weight loss program effective. Jenny Craig meets the five essential criteria laid out by the researchers.

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12 Healthy Goals for Each Month of the New Year

Rather than setting one sweeping resolution to lose weight and then feeling overwhelmed by the momentous task to stick to one goal, make a plan and set a simple, attainable goal for each month.

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5 Winter Wardrobe Tips: Add Warmth, Not Bulk!

It’s not easy to stay warm without adding bulk to your silhouette—especially if you’re transitioning to a smaller size, and not all of your clothes are fitting perfectly right now.

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What You Need to Know About Heart Disease

The most important thing you need to know about heart disease is this: Your heart health is in your hands

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7 Steps to Living a Heart-Healthy Life

Some diseases simply can’t be stopped, but cardiovascular disease is, in most cases, preventable, and may be controllable.

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Holiday Success Tips

To get through the holidays without overeating, stick to a few guidelines to set yourself up for success.

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