Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.