Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
The key to successful entertaining is simplicity, both in terms of planning and recipes.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Balanced eaters can still benefit from paying attention to good nutrition.
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.