Start your weight loss journey on the right foot by learning how to read nutrition fact labels.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Exercise is just a fancy word for physical activity. Every move you make counts.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Balanced eaters can still benefit from paying attention to good nutrition.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.