Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
The key to successful entertaining is simplicity, both in terms of planning and recipes.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.