Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Use your Jenny grocery list to help guide your food choices and plan your meals for the greatest flexibility!