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10 Reasons to Invest in Yourself

It’s important to remember your well-being is important and should be your priority so you can be the very best version of yourself. Here are 10 reasons to invest in yourself and lose weight with the Jenny Craig weight loss program.

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The Incredible Benefits of Physical Activity

Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!

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Try Circuit Training to Maximize your Metabolism

For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.

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Congratulations on Making It to Your Goal!

You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.

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Move Even More!

Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.

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Learn to Love Yourself

Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.

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Limit Your Sodium Intake for a Healthier You!

Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!

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Moderation -- Your Key to Success

If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.

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Moving From “Everyday Activity” to Exercise

The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.

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Benefits of Personal Weight Loss Coaching

Our personal consultants play a huge part in our members’ lives. Their compassion, expertise and support are key factors in Jenny Craig’s unique recipe for weight loss success. Here’s a few of the ways they can make a difference in your journey.

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