Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Just because you're watching what you eat doesn't mean you have to stay away from summer BBQs with friends and family! You do have to stay away from diet pitfalls though. Use these tips to stay on track while still enjoying summer BBQs.
It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.
Do you know how to create healthy meals for losing weight? Learn to enjoy a balanced diet without disrupting your lifestyle.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.