If you’re trying to lose weight on your own, you may have become preoccupied with every calorie and each ounce on the scale.
Fresh, grilled veggies are almost always a great complement to your Jenny Craig weight loss journey
Skip the steaming and pass on cooking vegetables in the microwave. If you want to bring out the flavors of fresh vegetables, try roasting them in the oven.
The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.
Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.
As with any health issue, the earlier you catch and treat diabetes the better. So become a symptom sleuth.
Rather than sitting on the couch watching movies and snacking on whatever is in the pantry, get the family working out with you.
We know that you are working hard to manage your diabetes, and you’re reining it in on several fronts: menu, physical activity, monitoring your glucose levels, and regularly checking in with your doctor/diabetes educator.
Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.
Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.